Social Wellness

Social wellness means being aware of participating and feeling connected to the community around you. Social wellness enables you to create a boundary that encourage communication, trust, and conflict management. Maintaining an optimal level of social wellness allows building healthy relationships with others.

You can improve your social wellness by :

• Participate in social events.
• Make and maintain friendships.
• Treat your relationships as a place to give.
• Don’t compete.
• Participate in some group fitness classes
• Volunteering at any social events.